Starting again: how to move past an outburst or slip up
What do you do when you slip up or “fall off the horse”? Life is moving along and you’re thinking that things are going really well; you’re feeling calm and in control; getting stuff done; and all of a sudden - they’re not going so well - at all. You notice that you’ve totally slipped up or fell back into old habits. What do you do? Well, I hope you forgive yourself! But, I know many of us don’t. Our automatic reaction is to blame and criticize ourselves.