Feeling Anxious? It Could Be Perfectionism

Feeling anxious, anyone? Right now, with everything going on, it’s no wonder we are experiencing higher levels of anxiety. Of course, we’re concerned with our health, safety, and well-being (and our loved ones), but there are lots of other reasons for this heightened level of anxiety that aren’t necessarily that obvious.

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How much stuff is enough? Feeling satisfied with what we have

A lot of holidays are associated with gift giving and receiving, and for me, that brings to mind the feeling of having enough. During this time of year, there is a huge focus on stuff - buying stuff to give to others,stuff to decorate our homes, stuff to wear for holiday events, stuff to take to holiday events, stuff to host events, etc. etc. etc. Many of us will be out the night before the holiday, buying more stuff, because it never seems like enough. Can we ever have enough stuff?

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So Many Meditation Options – lets find some that work for you

Before I started meditating, I wasn’t sure what meditation really was. Like me, you might think it’s new age “woo woo” stuff, sitting on the floor, legs crossed, eyes closed repeating a “mantra” over and over. You may be hearing a lot more about meditation and mindfulness lately and wonder, “Hmm, is there really a meditation practice that would work for me?”

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Finally Move On From Past Regrets

A question was recently posed to me – what is a failure that you have experienced and what did you learn from it? Well, I really couldn’t come up with anything in my life that I think of as a “failure.” I tried to think and the only thing that came to mind was not a failure per se, but things that I failed to do.

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