Happiness Hacks to Help You Out of a Funk

Where I live, it’s been so dreary lately – rain, clouds, and gloomy weather are the norm. Sometimes, in the middle of winter or during a long stint of this kind of weather, we can get into a slump. We feel sluggish and can’t seem to get out of this funk.

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Important Questions Before Starting Your Vision Board

So, it’s 2020 – how did THAT HAPPEN? Right? Since it’s the beginning of this new year and with “vision” being the topic of the year (20-20 vision), I thought it would be great to work on our own Clear Vision by creating a vision board. Wouldn’t you like to motivate yourself to reach your goals by visualizing your dreams coming true? All motivation is welcomed by me!!

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How much stuff is enough? Feeling satisfied with what we have

A lot of holidays are associated with gift giving and receiving, and for me, that brings to mind the feeling of having enough. During this time of year, there is a huge focus on stuff - buying stuff to give to others,stuff to decorate our homes, stuff to wear for holiday events, stuff to take to holiday events, stuff to host events, etc. etc. etc. Many of us will be out the night before the holiday, buying more stuff, because it never seems like enough. Can we ever have enough stuff?

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Do More than Make it Through – Make the Holidays Happy

The holidays are right around the corner (seriously, time does not stop flying)! When I started thinking about the holidays this year, a sadness came over me. I figured a lot of others were feeling the same way. As I sat down to write this post and looked deeper into these feelings, I realized that the holidays really do bring up a lot of emotions.

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So Many Meditation Options – lets find some that work for you

Before I started meditating, I wasn’t sure what meditation really was. Like me, you might think it’s new age “woo woo” stuff, sitting on the floor, legs crossed, eyes closed repeating a “mantra” over and over. You may be hearing a lot more about meditation and mindfulness lately and wonder, “Hmm, is there really a meditation practice that would work for me?”

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Pursuit of Peace – How to stay calm no matter what life brings

You may have thought that once you got to middle age, life would get a little calmer. Now that we don’t have kids to take care of, follow up with, or transport all over town, things should settle down. But, for many of us, there are other things keeping us busy and adding more stress – aging parents, aging homes, aging bodies. It might be time to find our way to inner calm and continue our pursuit of peace.

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3 Easy Ways to Stop Downplaying Your Success

Can you remember the last time you actually thought about your achievements or a recent accomplishment? Last week, last month, or last year? Or, shall I rephrase the question – when was the last time you downplayed an accomplishment or minimized a success? Maybe yesterday?

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