You know those times when you’re on edge and unable to focus and you either sleep a lot or can’t sleep at all? There are a lot of reasons we might see these things playing out in our lives; one that seems to show up a lot is emotional exhaustion.
Before I started meditating, I wasn’t sure what meditation really was. Like me, you might think it’s new age “woo woo” stuff, sitting on the floor, legs crossed, eyes closed repeating a “mantra” over and over. You may be hearing a lot more about meditation and mindfulness lately and wonder, “Hmm, is there really a meditation practice that would work for me?”
You may have thought that once you got to middle age, life would get a little calmer. Now that we don’t have kids to take care of, follow up with, or transport all over town, things should settle down. But, for many of us, there are other things keeping us busy and adding more stress – aging parents, aging homes, aging bodies. It might be time to find our way to inner calm and continue our pursuit of peace.
Can you remember the last time you actually thought about your achievements or a recent accomplishment? Last week, last month, or last year? Or, shall I rephrase the question – when was the last time you downplayed an accomplishment or minimized a success? Maybe yesterday?
Until recently, I believed that my life would be pretty much routine and there wasn’t much I could really do about it at this point/age. Then, as I got closer and closer to age 50, I started paying attention to and learning about new things that made me question that belief. I now believe that my own success and happiness are totally within my control!
Thinking About Making A Change in Midlife? Ask Yourself These 4 Questions This blog is about rediscovering yourself and figuring out what YOU WANT for your life now that you…
A question was recently posed to me – what is a failure that you have experienced and what did you learn from it? Well, I really couldn’t come up with anything in my life that I think of as a “failure.” I tried to think and the only thing that came to mind was not a failure per se, but things that I failed to do.
My birthday was last month. I turned 51. You know those birthday cards that make jokes about how old you’re getting? I actually didn’t get any of those this year, but when I was shopping for cards for my step-mom and my aunt (we all celebrate on the same day), I came across a lot of them! I would not say that these cards will help you to love your age…
Break the Rules & Wear What You Want I love clothes. I love shopping. I admit that I enjoy it more now that I am at a weight in which…
Spring is a time of growth, renewal, and transitions. When we’re young, the transition of spring into summer is exciting! Knowing that summer break was just ahead gave us something to look forward to! As parents in midlife, this time of year can be hard. The approaching summer months might mean that your children will soon be leaving the nest.