DO YOU WANT TO PRACTICE MINDFULNESS OR JUST BE MORE MINDFUL?
What does that even mean?
With the MONTH OF MINDFULNESS Calendar, you will get tips to help you practice being mindful every day!
SIMPLE THINGS that will bring your attention back to the present moment and find joy in the little things!
Practicing MINDFULNESS has SO MANY benefits I can’t even list them all here!
Hi, I’m Lisa and MINDFULNESS has helped me SO much that I decided to help others learn more about mindfulness and implement super simple things into their daily lives so that they can see the same life transformations that I have seen!
I am now:
- Less likely to snap at people.
- Able to let things go.
- Less likely to judge and criticize myself (and others).
- Aware of my perfectionist tendencies and am better able to say “DONE IS BETTER THAN PERFECT.”
- Able to notice my fears, accept them, but also to move forward ANYWAY!!
Join me and together we will work on developing the version of you who will:
- Intentionally create the changes you want to see in your life,
- While calmly handling all of life’s ups and downs,
- And finding peace and joy in every moment.
