These are some of the tools that I use daily to be aware of my thoughts, accept what life brings, and take action to make the most of my midlife! Let me know what you use!

MEDITATION APPS

Insight Timer
Headspace

GUIDED MEDITATIONS

Morning Meditation (Maria McDonald)
Notice the Waves; Become the Ocean (Carolyn Anne Budgell)

“MY WELL-BEING” CALENDARS

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LIVING A MINDFUL MIDLIFE: 10 Quick Practices to Instantly Reduce Stress

Get my free e-book filled with simple actions that will make you feel more calm and relaxed right now!

EFT TAPPING

Brad Yates on YouTube
Tapping demonstration/explanation (Lorraine Ellen Scott)

YOGA

Yoga with Adriene – there are tons of free videos on YouTube but Adriene is my absolute favorite!

PODCASTS

Untangle
Being Well