RESOURCES for your Midlife Pursuits
These are some of the tools that I use daily to be aware of my thoughts, accept what life brings, and take action to make the most of my midlife! Let me know what you use!
MEDITATION APPS
GUIDED MEDITATIONS
Morning Meditation (Maria McDonald)
Notice the Waves; Become the Ocean (Carolyn Anne Budgell)
EFT TAPPING
YOGA
PODCASTS