When I began implementing four practices regularly, my life changed. NOT KIDDING!
I suffered from depression and anxiety for most of my life.
I often felt overwhelmed and experienced “meltdowns” after letting things build up to a point where there was no option but to explode.
I always thought it would take so much effort and time for anything to “work.”
But that wasn’t true. It DOES NOT take much effort or time at all!
Now, my life is not perfect and I’m not “happy” 100% of the time, but my entire outlook and perspective have changed.
Have you heard people say you can rewire your brain? Well, it’s true! And guess what? IT’S NOT HARD! HURRAY!!
Sign up to get your Happiness Habits Tracker here. I KNOW you can experience these same results.